https://meditadream.com/en/blog/Free guides on how to meditate: posture, breathing, dealing with thoughts, techniques — with diagrams, from the completely free MeditaDream app.enhttps://meditadream.com/en/blog/blocked-root-chakra-signs-grounding.htmlhttps://meditadream.com/en/blog/blocked-root-chakra-signs-grounding.html2026-10-10T07:00:00ZFeeling unsettled, anxious or stuck in your head? Learn 7 signs linked to a blocked root chakra and 5 simple grounding exercises to feel steady again.https://meditadream.com/en/blog/yoga-nidra-benefits-sleep-nsdr.htmlhttps://meditadream.com/en/blog/yoga-nidra-benefits-sleep-nsdr.html2026-10-07T07:00:00ZIs 30 minutes of yoga nidra really worth 4 hours of sleep? What the research shows on sleep and stress, how NSDR differs, and a 10-minute session to try.https://meditadream.com/en/blog/5-minute-meditation.htmlhttps://meditadream.com/en/blog/5-minute-meditation.html2026-10-05T07:00:00ZCoherent breathing, express body scan, 5-4-3-2-1 grounding: three 5-minute meditations that work, and where to place them in your day.https://meditadream.com/en/blog/breathing-exercises-to-calm-down.htmlhttps://meditadream.com/en/blog/breathing-exercises-to-calm-down.html2026-10-03T07:00:00ZPhysiological sigh, 4-7-8 breathing, box breathing and 365 cardiac coherence: which breathing technique to use to calm down, depending on the situation.https://meditadream.com/en/blog/what-is-mindfulness.htmlhttps://meditadream.com/en/blog/what-is-mindfulness.html2026-09-28T07:00:00ZMindfulness explained simply: its one-sentence definition, four stubborn misunderstandings, and the core move that meditation actually trains.https://meditadream.com/en/blog/how-to-deal-with-thoughts-in-meditation.htmlhttps://meditadream.com/en/blog/how-to-deal-with-thoughts-in-meditation.html2026-09-21T07:00:00ZThe attention cycle, 3 concrete tools for busy thoughts, and the 5 classic obstacles in meditation — plus the key moment that trains attention.https://meditadream.com/en/blog/body-scan-meditation.htmlhttps://meditadream.com/en/blog/body-scan-meditation.html2026-09-14T07:00:00ZThe body scan explained step by step, with its diagram: the feet-to-head route, what to do when you feel nothing, and its three uses.https://meditadream.com/en/blog/breathing-techniques-meditation.htmlhttps://meditadream.com/en/blog/breathing-techniques-meditation.html2026-09-07T07:00:00ZBelly breathing, coherent breathing, box breathing and 4-7-8: the 4 breathing techniques of meditation, when to use each, with diagrams and precautions.https://meditadream.com/en/blog/meditation-posture-4-positions.htmlhttps://meditadream.com/en/blog/meditation-posture-4-positions.html2026-08-31T07:00:00ZChair, cross-legged, seiza or lying down: the 4 meditation positions with diagrams, and the 7 points of a dignified, relaxed posture.https://meditadream.com/en/blog/how-to-start-meditating-beginners-guide.htmlhttps://meditadream.com/en/blog/how-to-start-meditating-beginners-guide.html2026-08-28T07:00:00ZWhat meditation actually is, why it's worth starting, and the 5 myths that block beginners. A simple, free guide to your first meditation.https://meditadream.com/en/blog/guided-sleep-meditation.htmlhttps://meditadream.com/en/blog/guided-sleep-meditation.html2026-08-28T07:00:00ZWhy sleep runs away when you chase it, the evening posture, 4-7-8 breathing, and how a guided sleep meditation actually works.