My Meditations: write your own guided meditation

A line that helps you, a morning ritual, a visualization of your own: in My Meditations you write your own scripts, and the app reads them aloud, with the silences you choose.

How do you create your meditation?

1. Give it a title, pick the language (English, French or Spanish) and the category to file it under.
2. Write your script, one sentence per line. The preview shows how many sentences you have and the estimated length.
3. Add silences: a line “3 sec” on its own between two sentences, or [10] for ten seconds. An empty line also lets the script breathe.
4. Press play: a voice on your phone reads your meditation, even offline.

An example to copy, then make your own

Here is a short morning meditation, written the way the app expects, one sentence per line:

• Settle in, back straight, shoulders soft.
• 3 sec
• Feel the cool air coming in through your nose.
• And the warmer air going out.
• 5 sec
• Set one simple intention for today.
• [10]
• When you are ready, gently open your eyes.

For a more natural voice

Playback uses the voices installed on your phone. The “enhanced” or “premium” voices sound far more natural: the app shows you how to download them, on iPhone and Android, and they then appear in the list.

Sort and find your meditations

Your meditations are filed by category, just like the app’s own. You can edit or delete them at any time, and every session you play counts in your history and your points.

Practice for free

Every session is in the MeditaDream app: free, no subscription, no ads, no account, and it works offline.

✦ Discover the app

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