The blog — learning to meditate
Free guides on how to meditate: posture, breathing, dealing with thoughts, techniques — with diagrams, from the completely free MeditaDream app.
Blocked Root Chakra: 7 Signs and 5 Grounding Exercises
Feeling unsettled, anxious or stuck in your head? Learn 7 signs linked to a blocked root chakra and 5 simple grounding exercises to feel steady again.
October 10, 2026
Yoga Nidra: Benefits, Sleep Research and a 10-Min Practice
Is 30 minutes of yoga nidra really worth 4 hours of sleep? What the research shows on sleep and stress, how NSDR differs, and a 10-minute session to try.
October 7, 2026
The 5-minute meditation: short, but real
Coherent breathing, express body scan, 5-4-3-2-1 grounding: three 5-minute meditations that work, and where to place them in your day.
October 5, 2026
Breathing Exercises to Calm Down: 4 Proven Techniques
Physiological sigh, 4-7-8 breathing, box breathing and 365 cardiac coherence: which breathing technique to use to calm down, depending on the situation.
October 3, 2026
What is mindfulness? Definition and practice
Mindfulness explained simply: its one-sentence definition, four stubborn misunderstandings, and the core move that meditation actually trains.
September 28, 2026“I can’t stop thinking”: what to do in meditation
The attention cycle, 3 concrete tools for busy thoughts, and the 5 classic obstacles in meditation — plus the key moment that trains attention.
September 21, 2026
Body scan meditation: relax the body, calm the mind
The body scan explained step by step, with its diagram: the feet-to-head route, what to do when you feel nothing, and its three uses.
September 14, 20264 breathing techniques for meditation and calm
Belly breathing, coherent breathing, box breathing and 4-7-8: the 4 breathing techniques of meditation, when to use each, with diagrams and precautions.
September 7, 2026
Meditation posture: 4 positions that actually work
Chair, cross-legged, seiza or lying down: the 4 meditation positions with diagrams, and the 7 points of a dignified, relaxed posture.
August 31, 2026
Guided sleep meditation: fall asleep more easily
Why sleep runs away when you chase it, the evening posture, 4-7-8 breathing, and how a guided sleep meditation actually works.
August 28, 2026How to start meditating: a beginner’s guide
What meditation actually is, why it's worth starting, and the 5 myths that block beginners. A simple, free guide to your first meditation.
August 28, 2026
More articles are coming — one every week.