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Goal 6 of 14

How MeditaDream helps you grow spiritually

Explore symbols, traditions, questions of meaning and inner experiences.

  • 39 sessions
  • 10 categories
  • 5 immersive worlds
  • Free
  • No ads
  • Offline

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Woman meditating on a rock as a ribbon of light rises to a deity on a lotus, with river, tree and temple in paper art

Spiritual growth: what MeditaDream changes

Spiritual awakening rarely comes in one leap. It grows from curiosity, practice and a few questions that won’t let go. MeditaDream gives you a map: Recognizing the Seven Chakras and Aligning the Seven Chakras guide you through the chakras, and the Third Eye sessions, such as The Inner Eye Awakens and The Door of Ajna, turn your attention inward.

Whether you picture a spirit guide, your higher self or simply your inner wisdom, The Guide of Light and The Council of Guides give it a face. Visit sacred places, from Beneath the Bodhi Tree to At the Center of Stonehenge, or learn from figures of wisdom in Sudhana’s Journey — The Teachers Along the Path.

Your inner journeys leave traces, so keep them. Describe your guides and their messages in the guides notebook, save the objects you bring back, and build your own sanctuaries. The zen passport marks each step of your path, with nothing to buy.

Spiritual growth: the sessions in the app

A man meditates cross-legged with the seven coloured chakras aligned along his body, by a waterfallBody, Calm & Sleep6 sessions for this goal · See the category →
  1. The lotus, the shape of each chakra to locateRecognizing the Seven Chakras27 min · intermediateIntroduces the traditional map of the seven centers.
  2. The tuning fork, the inner reference that aligns the centersAligning the Seven Chakras30 min · intermediateExplores the symbolic alignment of the centers.
  3. The crystal bowl, tuned to the seven chakrasChakra Reset18 min · intermediateTravels through the chakras in a slow meditation.
  4. A lotus lighting up, subtle sensations awakeningActivating the Energy Body27 min · intermediateExplores the sensations linked to the energy body.
  5. A golden breath, the light carried by breathingThe Luminous Breath13 min · intermediateCombines breath with images of light.
  6. The crystal star, simple shapes of sacred geometrySacred Geometry26 min · intermediateUses imagined shapes as an anchor for attention.
A monk meditates on a floating rock among the planetsCosmic & Void2 sessions for this goal · See the category →
  1. A radiant figure, the light reaching beyond the skinLight Body Expansion31 min · advancedExplores the image of an expanded awareness.
  2. The ensō, a circle where inside and outside meetNon-dual Awareness28 min · advancedQuestions the boundary between you and your surroundings.
A monk meditating, surrounded by four luminous spirit guidesSpirit Guides5 sessions for this goal · See the category →
  1. Hands joined to thank those who matteredGratitude to Your Guides23 min · intermediateAcknowledges the influence of important people or figures.
  2. The pavilion where the council of guides meetsThe Council of Guides26 min · intermediateExplores several symbolic perspectives.
  3. A lantern to keep the guide’s warmthThe Guide of Light24 min · intermediateBrings a guiding figure to life within you.
  4. A jade seal, the name and the sign receivedThe Name and the Sign16 min · intermediateCreates your own symbolic landmarks.
  5. Ten steps toward the temple’s light, all the way to the calm waterThe Ten Steps to the Temple of Light21 min · intermediateOffers an imaginary descent toward a sacred space.
A stepped path climbs a mountain of pagodas and cherry trees up to the summitHigher Knowledge & Beyond2 sessions for this goal · See the category →
  1. A chest of scrolls, the archives and their keeperThe Keeper of the Archives24 min · intermediateExplores the imagery of the Akashic Records.
  2. The garden bridge, where we meet againThe Garden of Reunion25 min · intermediateWorks symbolically with the memory of your bonds with others.
A yin and yang symbol painted in inkTrances & Techniques2 sessions for this goal · See the category →
  1. A scroll to reread, the soul’s contractThe Contract of My Soul19 min · advancedQuestions your values, intentions and personal path.
  2. The hourglass, going back through time along the lineagePast Lives & Time18 min · advancedExplores, symbolically, your link to past eras and to what has been passed down.
A meditator sitting at the heart of a vast ice-crystal caveSacred Places7 sessions for this goal · See the category →
  1. The Buddha seated beneath the Bodhi treeBeneath the Bodhi Tree17 min · intermediateEvokes the place linked to the Buddha’s awakening.
  2. The ancient pagoda in the middle of the lotus pondThe Ancient Pagoda Among the Lotuses15 min · intermediateInvites you to contemplate a landscape from Asian tradition.
  3. The sanctuary perched on the mountain, above the cloudsThe Taoist Sanctuary in the Mountains15 min · intermediateA contemplative immersion inspired by Taoism.
  4. The wave against the cliff, steady without being rigidThe Scottish Cliff Above the Ocean13 min · intermediateContemplates the wind, the ocean and a sense of steadiness.
  5. Meditating in front of the standing stone, before dawnAt the Center of Stonehenge13 min · intermediateExplores an ancient ritual atmosphere.
  6. A crystal as pure as ice, the drop turned into diamondThe Blue Ice Cave14 min · intermediateMeditates on silence and light.
  7. The northern lights above the snow and the lakeThe Northern Lights and the Circle of Crystals15 min · intermediateA sense of wonder before imagined lights.
Three people meditate under a galaxy sky and northern lights, with singing bowls and candlesConsciousness & Trance2 sessions for this goal · See the category →
  1. An endless book, a staircase to the starsThe Infinite Library32 min · intermediateExplores, symbolically, the vastness of knowledge.
  2. Empty sand where a tree grows, the fertile voidThe Fertile Void — Beyond Time22 min · intermediateObserves the space between two thoughts.
Violet light rises from a meditator's third eye, beneath the moon and the sunThird Eye5 sessions for this goal · See the category →
  1. The eye between the eyebrows, the gaze turned inwardThe Third Eye and the Two Physical Eyes26 min · advancedShifts your attention from the outside in.
  2. An image arising in the inner frameThe Inner Eye Awakens22 min · advancedDevelops your ability to form mental images.
  3. A crystal ball where the image appears on its ownThe Image that Appears on its Own23 min · advancedObserves images that arise on their own.
  4. The open door of Ajna and the place behind itThe Door of Ajna23 min · advancedExplores the symbolism of the third eye.
  5. The mandala, shape after shape, building itselfThe Mandala that Builds Itself26 min · advancedContemplates shapes appearing on their own.
A monk meditates in a forest among stone statues of bodhisattvas and an elephantBuddhist Meditations4 sessions for this goal · See the category →
  1. The Buddha’s footprints, from teacher to teacher along the pathSudhana’s Journey — The Teachers Along the Path30 min · intermediateEvokes learning from figures of wisdom.
  2. A serene face, one of Avalokiteśvara’s elevenThe Eleven Faces of Avalokiteśvara22 min · intermediateExplores compassion and discernment.
  3. The stairs of Maitreya’s garden, up to the pavilionMaitreya’s Garden — Meeting the Person You Are Becoming20 min · intermediateReflects on your inner growth.
  4. Samantabhadra’s white elephant and the ten vowsSamantabhadra and the White Elephant — The Ten Great Vows20 min · intermediateExplores ethical commitments.
A man dances around a campfire deep in the forest, in a shamanic tranceShamanic Trance4 sessions for this goal · See the category →
  1. The stag, the vision that comes to those who know how to waitThe Vision Quest30 min · intermediateAn imaginary journey inspired by shamanic traditions.
  2. The fire in the stone, where the ancients gatherThe Fire of the Ancients26 min · intermediateExplores the symbolic presence of ancestors.
  3. A spiral carved in stone, the circle that protectsThe Circle of Protection23 min · intermediateBuilds a reassuring symbolic space.
  4. A talisman, the power object brought back from the journeyReturning with a Power Object30 min · intermediateBrings back a personal quality embodied in an imaginary object.

Spiritual growth: the features that help

  • Turquoise notebook decorated with a golden lotus
    Guides notebook

    Describe the guide figures you meet, their messages and when they reappear.

    Learn more →
  • Open wooden chest filled with small treasures
    Collection of symbolic objects

    Keep the objects you imagine or find on your inner journeys, along with their meaning.

  • Small wooden altar with a Buddha and candles
    Personal sanctuaries

    Create inner places with their own setting, name and ambience, and choose a favorite sanctuary.

  • Open journal with a writing quill
    Personal journals

    Record dreams, gratitude, emotions, signs and spiritual experiences in organized journals.

    Learn more →
  • Glass globe holding a pagoda and cherry blossoms
    Immersive worlds

    Choose from 17 story-rich settings that spark imagination and escape.

    Learn more →
  • Bronze medallion bearing the image of the Buddha
    Zen passport and progress

    Track badges, stamps, points and practice milestones, with nothing to buy.

  • White quill in a bronze inkwell
    Meditation creator

    Write a session made just for you; your phone can read it aloud, even offline.

    Learn more →

Spiritual growth: the immersive worlds

Spiritual growth: how to use the app in 4 steps

  1. Start with the body as a map: Recognizing the Seven Chakras (27 minutes), then Aligning the Seven Chakras. Chakra Reset offers a slower, shorter way back whenever you need it.

  2. Approach the third eye gently: The Third Eye and the Two Physical Eyes first, then The Inner Eye Awakens and The Image that Appears on its Own. These are advanced sessions, so take your time.

  3. Meet your guides with The Ten Steps to the Temple of Light or The Guide of Light, then use your guides notebook to describe each guide, its message and when it returns.

  4. Create a personal sanctuary, explore a world such as The Tree of Consciousness or The Cosmic Temple, and note signs and intuitions in your Spiritual Experiences journal.

Frequently asked questions

How do I use MeditaDream for spiritual growth?

Choose one thread and follow it for a few weeks: chakras, the third eye or spirit guides. Each thread has several sessions that build on one another. After each journey, write what you saw or felt in your journals or your guides notebook. Over time, those notes show how your path unfolds, and the zen passport marks the steps.

What is the third eye, and how do I start?

In yogic tradition, the third eye, or Ajna, is the sixth chakra, pictured between the eyebrows and linked to intuition and inner vision. MeditaDream approaches it as a way of turning attention inward and noticing inner images. Start with The Third Eye and the Two Physical Eyes, and don’t force anything: images may come, or they may not.

Do I need to believe in anything to use these meditations?

No. You can treat chakras, guides or your higher self as traditions, symbols or images for your imagination, and still enjoy the sessions as inner experiences. MeditaDream has no dogma and asks for no belief, only curiosity and a quiet moment. Take what speaks to you and leave the rest.

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Every session is in the MeditaDream app: free, no subscription, no ads, no account, and it works offline.

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