Guided meditation to meet your spirit guides
Spirit Guides offers five inner journeys. Walk down ten steps to the Temple of Light, receive the warmth of a guide of light and keep it after the guide steps away, or consult a council of five guides about a problem before taking the sixth seat yourself. One session gives you a name and a sign to find this inner state again, and another invites you to thank the people who have mattered in your life.
Sessions last 16 to 26 minutes and are marked as intermediate. They suit anyone curious about imaginative inner journeys, whatever their beliefs. Find a quiet moment, ideally with headphones, and let each image or feeling come in its own time, without trying to force a particular experience.
The sessions
Gratitude to Your Guides
23 min · intermediateThank, one by one, the people who have mattered, even those you never met.
The Council of Guides
26 min · intermediateConsult five guides about a problem, then take the sixth seat yourself.
The Guide of Light
24 min · intermediateReceive the warmth of a guide of light, then keep it once the guide steps away.
The Name and the Sign
16 min · intermediateReceive a name and an object to find this inner state again easily.
The Ten Steps to the Temple of Light
21 min · intermediateWalk down ten steps to a water that grows still as the mind settles.
Practice for free
Every session is in the MeditaDream app: free, no subscription, no ads, no account, and it works offline.
✦ Discover the appOther categories
Frequently asked questions
Do I need to believe in spirit guides?
No. You can approach these sessions as imaginative journeys that help you listen to yourself differently. Whatever you believe, the practice stays the same: relax, follow the narration and notice what comes.
Which session should I start with?
The Ten Steps to the Temple of Light is a good first step, as it guides you into a calm state. The Name and the Sign then gives you a simple way to return to that state later.
What happens if I do not see anything?
That is common and perfectly fine. Some people perceive images, others feelings, words or simply a sense of presence. The sessions do not ask you to force anything, and the experience often becomes richer as you return to them over time.