14 goals, one app
Meditation for every goal: choose your path
Some people open a meditation app to fall asleep. Others want to calm a racing mind, learn the basics or set off on a shamanic journey. Whatever brings you here, MeditaDream has a path for it. Choose one of the 14 goals below to see the sessions to start with, the immersive worlds to visit and the features that help along the way. All 129 meditations are free, with no ads and no account, and they work offline once downloaded.
- 129 sessions
- 19 categories
- 17 immersive worlds
- Free
- No ads
- Offline
Better sleep
Fall asleep more peacefully: slow down your thoughts and let your body go.
14 sessions · 4 worlds →
Less stress
Press pause, ease the overload and find steadier attention.
19 sessions · 6 worlds →
Calm anxiety
Look at worry, fear and self-criticism with gentler eyes: support for your well-being, never a replacement for care.
24 sessions · 4 worlds →
Body relaxation
Relax, breathe, listen to your body and build feel-good habits, with no health claims.
16 sessions · 3 worlds →
Emotional balance
Understand your reactions and grow gratitude, compassion and a kinder bond with yourself.
20 sessions · 3 worlds →
Spiritual growth
Explore symbols, traditions, questions of meaning and inner experiences.
39 sessions · 5 worlds →
Trance & astral travel
Explore inner states of consciousness, your imagination and the felt sense of leaving your body.
35 sessions · 3 worlds →
Learn to meditate
Understand the basics, practice regularly and learn to meditate on your own.
16 sessions · 3 worlds →
Buddhism & qigong
Explore wisdom, compassion and attention, along with traditional Chinese body practices.
15 sessions · 3 worlds →
Focus & creativity
Train your attention and sharpen your imagination, without promises of instant results.
16 sessions · 3 worlds →
More self-confidence
Grow self-compassion and turn your intentions into first steps.
16 sessions · 3 worlds →
Lucid dreams
Explore the images at the edge of sleep and awareness within your dreams.
7 sessions · 2 worlds →
Grief & letting go
A personal space for reflection in times of loss or change.
12 sessions · 3 worlds →
Immersive journeys
Change worlds through meditation, picture new places and slow down into contemplation.
4 sessions · 17 worlds →
Practice for free
Every session is in the MeditaDream app: free, no subscription, no ads, no account, and it works offline.
