Guided sleep meditation and deep relaxation
Body, Calm & Sleep gathers fourteen sessions to slow down and let go. Some are made for bedtime: Sleep Journey and Drifting into Sleep let you slide into sleep with no wake-up at the end. Others work with breath and the body, such as Breathing with the Whole Body, The Luminous Breath or The Body Under a Waterfall. You will also find chakra sessions, a session to prepare for lucid dreaming and a session to calm your mind before creative work.
Sessions run from 13 to 30 minutes and are marked as intermediate, with slow narration and generous pauses. Lie down comfortably, lower the lights and let the voice guide you. Once downloaded, they play offline, so you can switch your phone to airplane mode and listen in bed without any interruption.
The sessions
Recognizing the Seven Chakras
27 min · intermediateA body map of the seven centres: learn to locate each one before any colour or interpretation.
Aligning the Seven Chakras
30 min · intermediateAlign the seven centres on a single line, from base to crown, and feel the inner reference that emerges.
Breathing with the Whole Body
13 min · intermediateFeel the breath spread far beyond the lungs, like the rings of a drop falling into a pool.
Breathing Around a Tender Spot
15 min · intermediateApproach a tender area without going there right away: a neutral region first, then breathe around it.
The Double that Stands Up
14 min · intermediateEstablish the body’s real position, then let a double rise and walk across tatami in soft light.
The Luminous Breath
13 min · intermediateCombine breath, attention and light: with each in-breath, brightness descends from the belly to the legs.
The Body Under a Waterfall
15 min · intermediateUnder an imaginary waterfall: the weight of the water, its sound, and each stream following its own path down the body.
Lucid Dream Preparation
23 min · intermediateTrain the mind to recognize that it is dreaming, so you can wake up inside the dream.
Sleep Journey
27 min · intermediateLet yourself slide into sleep, with nothing to remember or check.
Activating the Energy Body
27 min · intermediateNotice the body’s subtle sensations, without forcing them to appear.
Creative Unblocking
26 min · intermediateQuiet the inner critic and let ideas come, even imperfect ones.
Drifting into Sleep
16 min · intermediateGradually release all effort and let sleep come. No wake-up at the end.
Sacred Geometry
26 min · intermediateBuild simple shapes in your mind to steady your attention.
Chakra Reset
18 min · intermediateA deeply calming guided journey through all seven chakras, narrated slowly with long, restful pauses.
Practice for free
Every session is in the MeditaDream app: free, no subscription, no ads, no account, and it works offline.
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More themes
- Sleep sounds: rain, waves, flutes and soft drones
- Lucid dreaming: simple practices and a guided meditation
- Chakra meditation: a guided journey through the 7 chakras
Other categories
Frequently asked questions
Which session should I choose to fall asleep?
Sleep Journey and Drifting into Sleep are designed for bedtime. They gradually release effort and end without a wake-up, so you can simply let sleep come. Chakra Reset, with its long restful pauses, is another gentle option for the evening.
Can I listen in bed without a connection?
Yes. Once a session is downloaded, it plays offline, so you can put your phone in airplane mode at night. The app has no ads, so nothing will interrupt the session.
Are these sessions suitable for beginners?
They are marked as intermediate and last 13 to 30 minutes. If you are new to meditation, you can start with the Learning Basics category or the four-minute sessions, then come back to these longer relaxations.