Sleep and dreams
We spend a third of our lives asleep, and that is often where stress shows up first. Here you will find practical ways to wind down (bedtime routine, guided meditation, NSDR), clear explanations of the strange things that happen as you drift off (hypnagogia, sleep paralysis), and tools to explore your dreams: remembering them, interpreting them, becoming lucid.
Yoga Nidra: Benefits, Sleep Research and a 10-Min Practice
Is 30 minutes of yoga nidra really worth 4 hours of sleep? What the research shows on sleep and stress, how NSDR differs, and a 10-minute session to try.
Guided sleep meditation: fall asleep more easily
Why sleep runs away when you chase it, the evening posture, 4-7-8 breathing, and how a guided sleep meditation actually works.