Life energy, from chi to kundalini
Life energy is one of humanity's oldest ideas, and it still feels real to many people who meditate. Here you can test it for yourself, with qigong moves, grounding exercises and a guided chakra practice. Along the way, you get an honest look at what research has and hasn't found.
How to Open Your Heart Chakra Without Losing Yourself
How to open your heart chakra without having to love everyone: compassion, boundaries and grief, with three practices and a 7-minute routine.
Qigong Exercises for Beginners: A Simple 10-Minute Routine
Qigong exercises for beginners: five slow qigong movements to feel warmth in 10 minutes, the Wuji posture, mistakes to avoid and what science says.
Blocked Root Chakra: 7 Signs and 5 Grounding Exercises
Learn 7 signs linked to a blocked root chakra, like feeling unsettled, anxious or stuck in your head, and 5 grounding exercises to feel steady again.