Guided non-dual awareness meditation
Cosmic & Void holds two advanced sessions for those who want to travel beyond the familiar. In Non-dual Awareness, you look for where inside ends and outside begins, then gently turn toward the one who perceives. In Light Body Expansion, you start from the simple warmth of your body and let it grow into a light that reaches beyond the skin and into the space around you.
The sessions last 28 and 31 minutes and are marked as advanced. They suit experienced meditators looking for a sense of vastness and open awareness. Set aside a quiet half hour, sit or lie down comfortably, and let the questions do their work without trying to reach a particular state.
The sessions
Non-dual Awareness
28 min · advancedLook for where inside ends and outside begins, then turn toward the one who perceives.
Light Body Expansion
31 min · advancedStart from the body’s warmth and let it become a light that reaches beyond the skin.
Practice for free
Every session is in the MeditaDream app: free, no subscription, no ads, no account, and it works offline.
✦ Discover the appOther categories
Frequently asked questions
What does non-dual mean?
Non-duality refers to the experience of not separating the observer from what is observed. The session approaches it through simple questions, such as where inside ends and outside begins, rather than through theory.
Do I need experience?
Ideally, yes. These two sessions are marked as advanced and last around half an hour each. Some familiarity with longer meditations, for example through the Trance or Visualization categories, makes them easier and more pleasant to follow.
Which session should I try first?
Light Body Expansion starts from a physical sensation, warmth, which makes it a little more concrete. Non-dual Awareness then takes you further, toward the question of who is actually perceiving, so it makes sense to try them in that order.