Guided astral projection exercises: first steps in detachment
Micro-Detachment breaks astral projection down into five small gestures to practise before attempting a full exit. Feel the body's weight and a gentle pull toward the ceiling, shift the outline of your body by a few centimetres, move your point of view to just behind your head, slide down an imaginary slope, and rehearse sitting up in your mind until it feels almost real.
Sessions last 16 to 20 minutes and are marked as advanced. Practise them before the Astral Projection category: each one trains a specific sensation you will meet again in the longer protocols. Short, regular practice usually works better than long sessions spaced far apart, so take them one at a time.
The sessions
The Ceiling Magnet
17 min · advancedFeel the body’s weight, and a gentle pull toward the ceiling.
The Tiny Shift
19 min · advancedShift the outline of the body by a few centimeters, with precision.
The Point Behind Your Head
16 min · advancedMove the point you observe from to just behind your head.
The Slide
16 min · advancedSlide in imagination: slope, speed, slowing down.
The Phantom Sit-up
20 min · advancedRehearse sitting up in your mind until it feels almost real.
Practice for free
Every session is in the MeditaDream app: free, no subscription, no ads, no account, and it works offline.
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Frequently asked questions
Why practise micro-detachment first?
A full astral exit combines several sensations at once. Training them one at a time (lightness, shifting, sitting up) makes each one more familiar before you put them together in a longer session.
How often should I practise?
There is no set schedule. Short, regular practice tends to work better than long sessions spaced far apart. Each exercise lasts 16 to 20 minutes, so it fits easily into a quiet evening.
Is it normal not to feel anything?
Yes. These sensations are subtle and vary from one person to another. The sessions invite you to notice without forcing, and they remain a pleasant relaxation even if nothing particular happens.