Guided deep trance journeys and techniques
Trances & Techniques gathers advanced trance journeys. Learn to go down into trance in stages with brief returns to the surface, follow an animal to the lower world to the sound of the drum, or rise through wind and light to the upper world. Other sessions travel up your family line, reread your soul contract, open the corridor of a thousand doors onto other eras, and borrow a quality from a craftsperson of long ago.
Sessions last 16 to 30 minutes and are marked as advanced. Progressive Descent into Trance is the best place to start, since it teaches you to go down and come back up at your own pace. Once that feels familiar, the other journeys become easier to follow and more comfortable.
The sessions
Progressive Descent into Trance
29 min · advancedGo down into trance in stages, with brief returns toward the surface.
Journey to the Lower World
30 min · advancedTo the sound of the drum, follow an animal and move like it in imagination.
Journey to the Upper World
25 min · advancedRise through wind and light, and watch your perspective widen.
Past Lives & Time
18 min · advancedTravel up the stream of your family line: what to keep, set down, pass on.
The Contract of My Soul
19 min · advancedReread your “soul contract”: what you learn, what you offer, what you can let go.
The Corridor of a Thousand Doors
20 min · advancedOpen doors onto other eras, then let the river carry you.
Forgotten Talents
16 min · advancedStep into the shoes of a craftsperson from long ago and bring back one quality for today.
Practice for free
Every session is in the MeditaDream app: free, no subscription, no ads, no account, and it works offline.
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Frequently asked questions
Is this a past life regression?
Past Lives & Time is an imaginative journey up your family line, to see what you want to keep, set down or pass on. It does not claim to reveal real past lives and promises no particular result.
Why start with Progressive Descent into Trance?
This session teaches you to go down in stages and come back to the surface. That skill makes the longer journeys to the lower and upper worlds easier to follow and more comfortable.
What is a soul contract?
It is an image used to reflect on your path: what you are learning, what you have to offer and what you can let go of. The session invites you to reread it calmly, with no fixed answer.