Underwater Atlantis: an immersive guided meditation

Sink gently into a warm sea, breathe freely underwater and ride a golden seahorse through a lost city of coral towers. Kind hosts welcome you, and a pearl keeps one of your memories as the whole city lights up.

Sink into a warm sea, where you breathe with ease. A golden seahorse carries you between the temples, to the mother-of-pearl castle of an ancient city.

The scene

You float on a warm, calm sea, then sink down. Above you, the surface shines like a silver ceiling. Little by little, you find you can breathe under the sea.

The intention

To let yourself be carried, let a feeling move through you, then feel it settle like sand in clear water.

What you do there

Ride a giant golden seahorse · Share a golden bubble with your hosts · Find a pearl that keeps a memory · Watch the whole city light up

The soundscape

The low hum of the sea · the long song of a whale · Ocean Waves in the background.

The colors of this world

Deep blue, pink and silver pearl, coral and gold. Mother-of-pearl towers, glowing jellyfish, a golden seahorse, and a city that shines like a starry sky.

Length

17 min

Mood

flow, depth, serenity, calm

Who it is for, and when

If your feelings seem stuck and you would like them to move again, sink into Underwater Atlantis. Its 17 minutes are slow and fluid, and someone else does the swimming. Choose it if you love the sea, or whenever you want to rest in flow rather than effort.

How the session unfolds

You float on a warm sea, then sink gently and find that you can breathe underwater. Towers crowned with pink coral rise from an ancient city of pale temples. A giant golden seahorse carries you among them, past glowing fish and jellyfish that pulse like bells of light. A couple with moon-pale skin welcomes you into their round house and offers a drink that tastes of mint and honey. In their coral garden, a warm pearl shows you one of your memories. On a terrace of living coral, a distant whale sings as your feelings move and settle. At nightfall, the city lights up before the sea lifts you.

Tips to make the most of it

• Lie down and let your arms rest loosely, as if they were floating.
• Keep breathing at your own pace: the water is only part of the imagery.
• To stay by the sea a little longer, play Ocean Waves in Timed Ambience.

As you leave

The slow current lifts you toward the surface and your breath, the pearl still in your hand.

Other worlds

• The Ancient Temple
• The Cosmic Temple
• The Infinite Crystal Cave
• Journey Through the Galaxy
• The Heart of the Earth
• The Frozen Sanctuary