The Dream Forest: an immersive guided meditation

Find yourself inside a dream, in a forest of giant mushrooms that glow like blue lamps. Pick a tiny galaxy from a silver tree, follow butterflies of light and float above it all on a gentle octopus.

An enchanted forest of glowing violet mushrooms along a path

Step into a dream forest of violet and pink. Pick a little galaxy, follow a river of light, then fly over the forest with an octopus of light.

The scene

A strange and gentle forest glows with violet and pink light. Beneath you, warm moss still holds the day’s light. You are already here.

The intention: To see again with a child’s eyes, soft and curious, and let wonder come.
What you do there: Pick a little galaxy · Follow a river of light · See an image of yourself, happy · Fly over the forest on an octopus of light
The soundscape: The low, warm hum of the forest · one small chime · a river of light that rings like little bells · Woodland birdsong.
The colors of this world: Violet, pink, blue and silver. Mushrooms that glow like lanterns, trees heavy with galaxies, butterflies of light and deer with crystal antlers.
Length: 17 min
Mood: wonder, imagination, escape, playful

Who it is for, and when

The Dream Forest is pure play: a place to imagine and escape for a while. Try it during a creative break, on a lazy weekend afternoon or on an evening when classic meditation feels too serious. Its 17 minutes invite wonder and free imagination, and they are especially fun if you love fairy tales.

How the session unfolds

You arrive straight in a dream: a warm forest of giant glowing mushrooms, painted purple and pink. A tiny fairy lands on your hand, and a moss path lights up beneath your steps. From a silver tree, you pick a little galaxy, watch its whole life unfold and receive a word from its heart. A river of light chimes like small bells, with gentle creatures drifting above it. Butterflies of light show you an image of yourself living a dream you care about. Then a huge octopus of soft light lifts you above the forest, before everything gently fades.

Tips to make the most of it

Let the images be strange: there is nothing to understand.
Settle somewhere soft, such as a sofa or a bed, before you start.
To stretch out the storybook mood, play Fairy Tale in Timed Ambience afterwards.

As you leave

The colors soften and fade, and you drift gently back, with the word the galaxy gave you.

Practice for free

Every session is in the MeditaDream app: free, no subscription, no ads, no account, and it works offline.

✦ Discover the app

Frequently asked questions

Are there creatures in the Dream Forest?

Plenty: a tiny fairy, gentle creatures like jellyfish of light and a huge octopus that carries you over the forest. From up there, you see crystal-antlered deer come to drink.

What is the word from the galaxy?

You pick a little galaxy from a silver tree and watch its whole life in a few breaths. A word then rises from its heart, and you take it home with you.

Is it a sleep meditation?

No, it is a dreamlike escape, and at the end you come back lighter, with a sense of wonder. For bedtime, Drifting into Sleep ends with no wake-up.